Omega 6 Fatty Acids

Omega 6 is found in vegetable oils, nuts and seeds which are a beneficial part of a heart-healthy eating plan and diet. If you have ever performed a study online about Omega 3 and Omega 6 it almost sounds to good to be true. It is found in fish such as tuna, mackerel and salmon.

Here is a great article on Omega-6 Fatty Acids

Fish And Omega 3

I'm sure that you have heard of and about Omega 3. But what of the benefits of Omega 3? What is the true story behind Omega 3 and it's health benefits?

There are a number of sites out there that offer information about Omega 3. There are also a lot of sites out there trying to sell it and the key is to find a site that offers information without trying to dig into your pocket.

Here are a few sites that I personally find worth visiting.

• Fish is also a good source of omega-3 fatty acids
• Benefits of Omega 3 Fatty Acids in Heart Disease and Cholesterol