I'm sure that you have heard of and about Omega 3. But what of the benefits of Omega 3? What is the true story behind Omega 3 and it's health benefits?
There are a number of sites out there that offer information about Omega 3. There are also a lot of sites out there trying to sell it and the key is to find a site that offers information without trying to dig into your pocket.
Here are a few sites that I personally find worth visiting.
- Fish is also a good source of omega-3 fatty acids
- Benefits of Omega 3 Fatty Acids in Heart Disease and Cholesterol
